Clarified butter, also known as ghee, is a type of clarified butterfat that can be used in a variety of ways in the kitchen. It is free of lactose and milk sugar, making it suitable for people with intolerances. Making clarified butter is incredibly simple and requires little effort.
Ghee in Ayurveda
In Ayurveda, the traditional Indian system of medicine, ghee is highly valued. It is considered one of the most important sattvic foods, which are foods that promote purity, clarity, and lightness.
Ayurvedic ghee is made using a special process that is said to enhance the positive properties of clarified butter. For example, ghee is often made during a full moon and purified with mantras.
In Ayurveda, ghee is used both internally and externally. When taken internally, it is said to improve digestion, stimulate agni (the digestive fire), and strengthen the immune system. When applied externally, it is said to nourish the skin and prevent hair loss.
Ingredients:
- Butter
Equipment:
- Saucepan
- Strainer
- A layer of kitchen paper as a filter
- Glass jar
Instructions:
- Slowly melt the butter in a saucepan over low heat.
- Once the butter is completely melted, increase the heat slightly and simmer the butter. A white foam will form on the surface, which should be skimmed off.
- Pour the clarified butter through a strainer lined with a filter into a glass jar.
- Let the clarified butter cool completely and solidify.
Storage:
Clarified butter can be stored at room temperature.
Benefits:
- Clarified butter is free of lactose and milk sugar.
- Clarified butter has a high smoke point, making it ideal for frying and sauteing.
- Clarified butter has a nutty aroma and gives dishes a special flavor.
Uses:
Clarified butter can be used for frying, sauteing, baking, and stewing. It is also excellent for finishing sauces, soups, and curries.
Tip:
Clarified butter can be flavored with spices and herbs.
Conclusion:
Clarified butter is a versatile and delicious fat that can be easily made at home. It is a good alternative to butter and other oils and is suitable for a variety of cooking methods.
Video:
The video shows step-by-step how to make clarified butter yourself: