Peanut butter is a popular spread that is not only delicious but also rich in protein, fiber, and healthy fats. Homemade peanut butter is free of additives and sugar and is therefore a healthy alternative to store-bought varieties.
Ingredients:
- 500 g peanuts (unsalted and roasted)
- 1-2 tbsp peanut oil (or canola oil)
- Optional: 1 pinch of salt, honey, agave syrup, cocoa powder, cinnamon
Instructions:
- Finely grind the peanuts in a blender or food processor.
- Add the peanut oil and continue mixing until the desired consistency is reached.
- Season with salt and optionally refine with honey, agave syrup, cocoa powder or cinnamon.
- Pour into a jar and store in the refrigerator.
Uses:
- Spread for bread
- Ingredient for smoothies
- Dip for fruits and vegetables
- Filling for sandwiches and wraps
- Ingredient for cakes and cookies
Ingredients:
- Protein: Peanut butter is a good source of vegetable protein, which is important for muscle building and regeneration.
- Fiber: Fiber promotes digestion and keeps you feeling full for a long time.
- Healthy fats: Peanut butter contains unsaturated fatty acids, which are good for the cardiovascular system.
- Vitamins and minerals: Peanut butter is rich in vitamin E, B vitamins, magnesium and potassium.
Benefits of homemade peanut butter:
- Free of additives and sugar
- Healthier than store-bought varieties
- Versatile
- Easy to prepare
- Cheaper than store-bought varieties
Tip:
- For an extra creamy peanut butter, soak the peanuts for a few hours before grinding.
- Experiment with different spices and sweeteners to create your own favorite peanut butter.
- Homemade peanut butter will keep in the refrigerator for about two weeks.
Conclusion:
Homemade peanut butter is a delicious and healthy alternative to store-bought varieties. It is easy to make and versatile. Try it yourself!
The video shows the entire process from peanut harvesting to finished peanut butter: